Veggie Sandwich
A delightful veggie sandwich packed with fresh ingredients, perfect for a quick and healthy meal.
Ingredients
- 2 slices of whole grain bread
- 1/2 avocado sliced
- 1 medium tomato sliced
- 1/4 cucumber thinly sliced
- Handful of spinach or lettuce
- 1/4 red onion thinly sliced
- 1 tablespoon hummus or your favorite spread
- Salt and pepper to taste
- Optional: sliced bell peppers sprouts, or cheese
Instructions
- Gather all your ingredients on a clean surface.
- Toast the whole grain bread slices lightly if desired.
- Spread hummus evenly on one side of each slice of bread.
- Layer the sliced avocado on one slice of bread.
- Add the tomato slices on top of the avocado.
- Place the cucumber slices next for added crunch.
- Layer on a handful of spinach or lettuce.
- Add the red onion slices for a burst of flavor.
- Season with salt and pepper to taste.
- Top with the second slice of bread, hummus side down, and press gently.
Nutrition
Calories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gFiber: 5g
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