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+ servings

Rice Salad

A vibrant and refreshing rice salad with fresh vegetables and herbs, perfect for picnics or as a side dish.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 200 kcal

Ingredients
  

  • 1 cup cooked rice
  • 1/2 cup cherry tomatoes halved
  • 1/2 cucumber diced
  • 1/4 bell pepper diced
  • 1/4 red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions
 

  • Cook the rice according to package instructions; allow it to cool.
  • Wash and chop the vegetables.
  • In a large bowl, combine the cooled rice and chopped vegetables.
  • Add the fresh herbs (parsley and mint) to the mixture.
  • In a small bowl, whisk together olive oil and lemon juice.
  • Pour the dressing over the rice and vegetable mixture.
  • Toss everything together until well combined.
  • Season with salt and pepper to taste.
  • Let the salad sit for at least 10 minutes for the flavors to meld.
  • Serve chilled or at room temperature.

Nutrition

Calories: 200kcalCarbohydrates: 25gProtein: 4gFat: 10gFiber: 3g
Keyword rice salad, healthy recipes, summer salad, easy salad, vegetarian
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