Pumpkin Chili
A hearty and flavorful pumpkin chili that combines the sweetness of pumpkin with robust spices and beans, perfect for cozy evenings.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Soups and Stews
Cuisine American
Servings 4 servings
Calories 250 kcal
- 2 cups pumpkin puree
- 1 can black beans drained and rinsed
- 1 can kidney beans drained and rinsed
- 1 onion chopped
- 2 cloves garlic minced
- 1 bell pepper diced
- 1 can diced tomatoes with green chilies
- 2 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Heat a large pot over medium heat.
Add chopped onion and sauté until translucent.
Stir in minced garlic and diced bell pepper, cooking for 3-4 minutes.
Add the pumpkin puree and stir until well combined.
Pour in the diced tomatoes with green chilies.
Add the black beans and kidney beans.
Pour in the vegetable broth and stir well.
Season with chili powder, cumin, salt, and pepper.
Bring the mixture to a boil, then reduce heat to simmer.
Cook for 20-25 minutes, stirring occasionally.
Calories: 250kcalCarbohydrates: 45gProtein: 12gFat: 4gFiber: 10g
Keyword pumpkin chili, vegetarian chili, comfort food, healthy recipes